For pleasure. For health. To relax. Because they can! There is no doubt that chocolate is one of the most popular desserts, beverages, snacks and flavors on the planet today for both children and adults alike. The fact that chocolate is a highly nutritious option also makes it extremely versatile.
Dark chocolate gives some people headaches
Difficult to explain, certain individuals do react in this manner to dark chocolate. The same people often get headaches from red wine and aged cheeses. Some researchers have associated this with the chemicals in chocolate, including caffeine and theobromine; others say these headaches occur most commonly in those prone to migraines.
Chocolate causes weight gain
Yes – as does any food when done in excess. If you eat too much chocolate, you will gain weight. However, the same applies to eating too much of almost anything. Yes, chocolate is a high-fat food, and if you’re concerned about your weight you ought to limit your intake of high-fat foods. But chocolate can be enjoyed by most people---in moderation without any ill effects.
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